The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to acquire a Undergraduate degree in psychology or a connected field. This will provide you with a solid foundation in the principles of mental health care. Following your under

Rational living therapy is a a powerful framework for fostering positive psychological well-being. It promotes a shift in thinking patterns, helping individuals identify irrational beliefs and replace them with more adaptive ones. By cultivating this understanding, individuals can gain control over their thoughts and emotions, leading to meaningful